Mari Syrad | Specialist perinatal Therapy for mums in Eastbourne & Online
Welcome to Nesting Mind Therapy!
Specialist Counselling for Mums &
Mums-to-Be
Therapy designed to help mums overcome anxiety and overwhelm in motherhood.
Who Do I Help?
I work to support mums and mums-to-be to feel better about their experience of motherhood. I can help reduce feelings of anxiety, overwhelm, and loneliness, improve coping skills, and make sense of the transition you're going through.
This transition is called Matrescence and mums are woefully unprepared by society for the incredible challenges that confront them when becoming a parent.
If you want to start feeling good about yourself as a mum, then you’re in the right place.
How Do I Help?
In our sessions, you can expect understanding, compassion,
and a judgement-free zone from another mum who gets it.
I take a gentle, investigative approach which may include looking to your past experiences and early relationships as well as what is happening in the present moment to help you achieve a greater understanding of yourself and feel better able to cope.
I trained as an Integrative Humanistic Counsellor and believe that you are the expert on yourself and that all of us have the capacity to grow and ability to heal. I will endeavour to ensure that you feel held and supported during our sessions, and that we are working at your pace whilst gently challenging you to keep investigating your feelings and experience.
Why Do I Help?
No one is immune from the pain and difficulties of life and I, like all of us, have had my fair share. I have always been a sensitive person, keen to listen and understand others better.
Since becoming a mother I have wanted to dedicate my therapy practice to helping other mums who are struggling to make sense of the new world they find themselves in and pass on the support that all mums need.
We no longer have a village, but support is here so you don't have to face motherhood alone. Because you matter too.
“There's no way to be a perfect mother and a million ways to be a good one.”
— Jill Churchill
©Mari Syrad Counselling
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