Mari Syrad | Psychotherapeutic Counsellor based in East Sussex & Online

There are numerous benefits to having therapy including:

·     Improved sense of well-being

·      Increased confidence

·      Greater clarity

·      Better quality of sleep

·      Stronger relationships

·      Improved self-esteem

·      Improved physical health

·      Increased self-awareness

·      Better coping skills

·      Change negative patterns

I help people dealing with anxiety, depression, a specific event such as a bereavement or trauma, experiencing a significant life change such as pregnancy or divorce, and those who are simply feeling as though something is not quite right.